Being able to recognise suicidal warning signs is an important first step to seeking help for yourself, or someone close to you. 

You may have noticed changes in your mood and/or behaviour. Or, maybe you’ve noticed that someone close to you hasn’t been themselves lately.

The changes you see, or experience may be subtle, but they could all be signs that something isn’t right and extra support is needed. While not an extensive list, below are some of the signs to be aware of.
 

Physical Changes

• Feeling more tired or drained of energy
• Health issues such as illness, headaches, migraines or feeling constantly run down
• Sleep issues
• Changes in appetite or weight
• Increase in alcohol or drug use

 

Changes in mood

• Drastic changes in mood and behaviour
• Aggressiveness and irritability – “Leave me alone”
• Appear more anxious and worried about everything
• Appear to be overwhelmed by tasks that they had previously found manageable
• A sense of hopelessness or no hope for the future
• Negative view of self – “I’m just not cut out for this, I’m a burden, I’m worthless”

 

Changes in behaviour

• Self-harming behaviours like cutting
• Engaging in ‘risky’ behaviours – “I’ll try anything, I’m not afraid to die”
• Becoming isolated or feeling alone – “No one understands me”
• Loss of interest in hobbies or usual activities
• Difficulty concentrating or seem constantly distracted
• Changes in performance at work
• Frequently talking or writing about death – “If I died, would you miss me?”
• Making suicide threats – “Sometimes I feel like I just want to die

 

Seeking help

If you’ve noticed any of the above changes in yourself, or in someone close to you it’s important to reach out and talk about it.

At Benestar, were always here to help. Our team of professional clinicians can provide you with confidential support to help you get through difficult times, or to guide you on how to have a conversation with someone you’re concerned about.

Start the conversation and contact us today.

If you are in immediate danger or know someone who is contact emergency services immediately.